My Brain Dump

A Daily D.O.S.E. Of Creativity

Connect with your true self and fill your cup every single day! Feeling stuck or overwhelmed? Join our daily creative prompts and activities to guide you back to a path of creative fulfillment and emotional well-being. Each activity is crafted to enhance your mood and well-being by stimulating dopamine, oxytocin, serotonin, and endorphins – the…

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Down the Rabbit Hole

Dance with Me: The Rhythms of Dopamine, Oxytocin, Serotonin, and Endorphins

Envision your brain as a dance floor, where each neurotransmitter performs its unique dance, contributing to the rhythm of your emotions, moods, and overall well-being. In this gathering, four dancers stand out: Dopamine, Oxytocin, Serotonin, and Endorphins – together, they create what we call the D.O.S.E. Dopamine – The Enthusiastic Salsa Dancer: Dopamine moves with…

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A captivating watercolor painting showcasing the beauty of a lotus flower.

Sacral Calibration #2

If you haven’t seen our first post on Sacral Calibration, be sure to check it out. This will explain the process and why it’s so valuable. This post includes one exercise for you to use. Instructions

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A watercolor painting of a lotus flower with Sacral Calibration technique.

Sacral Calibration #1

If you haven’t seen our first post on Sacral Calibration, be sure to check it out. This will explain the process and why it’s so valuable. This post includes one exercise for you to use. Instructions

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A breathtaking watercolor painting of a lotus flower, unlocking inner wisdom through its enchanting journey.

Unlocking Your Inner Wisdom: My Journey and a Fascinating New Approach

As an advocate for tapping into our inner wisdom to navigate life, I’ve explored various methods over the years. One technique that significantly impacted me involves a rapid-fire question session. It starts with simple, factual queries like your hair color, age, or street name. Then, it intersperses more intuitive questions. There should be 25-50 questions…

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Dad and Daughter Hugging

I Wish ChatGPT Was My Dad

Introduction As a writer, I’ve always known the power of words. Words can shape our thoughts, influence our actions, and define who we are. But what if we could use artificial intelligence to generate words that empower us? What if we could use AI to create flattering biographical content that boosts our self-esteem and helps…

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Sharpie S-Gel Pens

The Write Stuff: Get Ink-spired by the SHARPIE S-Gel Gel Pen

Are you on a quest to find the perfect pen? Your journey might just end with the SHARPIE S-Gel Gel Pens! These medium point (0.7mm) gel ink pens promise to be the knight in shining armor in your pen collection (everyone has one, right? or is it just me? tell me it isn’t just me).…

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