My Brain Dump

Desert landscape

Desert Landscape Reverse Coloring

In the desert’s vast embrace, where golden sands kiss the horizon, silence blooms as the sun weaves its tapestry of light.

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Black and white mandala art with intricate, symmetrical patterns and detailed designs forming a circular shape on a white background.

Mandala Art

Give someone a reason to smile today.

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Abstract multicolored painting features a radiant central light source with symmetrical, vibrant splashes of orange, blue, purple, and pink, evoking an ethereal, otherworldly energy. This creative masterpiece stands as one captivating fusion of color and light.

Dear Creative One,

Your creativity is a divine spark that lights the world, a radiant flame that ignites the hearts of those who witness your work. In the quiet moments when you doubt your worth or question the value of your creations, let these words be a gentle reminder of your boundless potential and inherent beauty. From the…

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Behind the Veil

In the quiet mirror of morning,I paint my face with practiced smiles,Layer upon layer, hidingThe truths that sleep beneath my skin. A mask, carved of laughter and light,Worn so often, it molds to my fears—Shaping a perfect, polished facadeThat whispers in crowds but never shouts. Behind this mask, a silent plea,A wish to scream, to…

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Watercolor painting focused on a pair of blue-green eyes with expressive brushstrokes and splashes of various colors around them, guiding the viewer's focus with an intensity that captures the essence of ADHD.

Focusing on What Truly Matters: A Guide for Individuals with ADHD

Living with ADHD can often feel like navigating a buzzing farmers’ market—so many sounds and movement and things to see. Many will say the solution is simply to ‘focus harder,’ but for those of us with ADHD, prioritizing and minimizing distractions can be far more effective. Understanding ADHD and Focus Challenges ADHD affects the brain’s…

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A book cover featuring the title "Dirty Laundry." Subheading: "Why adults with ADHD are so ashamed and what we can do to help." Authors: Richard Pink & Roxanne Emery. Image: Laundry basket with clothing, underscoring the hidden struggles and shame faced by adults with ADHD.

Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help

I just listened to Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help and, let me tell you, it’s been quite the eye-opener. As someone who has been dealing with ADHD for years, I’ve always struggled with feelings of shame and confusion. So, when I found this book,…

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Cover of the book "Journal of Radical Permission," featuring a colorful tree design and text by adrienne maree brown and Sonya Renee Taylor on a purple background.

Journal of Radical Permission

So, I recently got my hands on the Journal of Radical Permission: A Daily Guide for Following Your Soul’s Calling and let me tell you, it’s been quite the journey. If you’re someone who’s looking to dive deep into your soul’s desires and explore the concept of radical permission, then this journal might just be…

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A cheerful, turquoise mug with a smiling face holds vibrant, various flowers under the text "A Daily D.O.S.E. of Creativity.

A Daily D.O.S.E. Of Creativity

Connect with your true self and fill your cup every single day! Feeling stuck or overwhelmed? Join our daily creative prompts and activities to guide you back to a path of creative fulfillment and emotional well-being. Each activity is crafted to enhance your mood and well-being by stimulating dopamine, oxytocin, serotonin, and endorphins – the…

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A ginger cat sitting on a blanket, watching a fireplace on TV in a cozy living room with ambient lighting, reminiscent of the warm atmosphere at a used car dealership.

For Sale…Again

I’ve got to list something for sale and I’ve been procrastinating for almost a year. I’m embarrassed to share this but it’s the truth and it is what it is. Sometimes my impulsivity gets the best of me – ADHDers will understand – and it sucks. It really sucks. This isn’t the first item I’ve…

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Down the Rabbit Hole

Dance with Me: The Rhythms of Dopamine, Oxytocin, Serotonin, and Endorphins

Envision your brain as a dance floor, where each neurotransmitter performs its unique dance, contributing to the rhythm of your emotions, moods, and overall well-being. In this gathering, four dancers stand out: Dopamine, Oxytocin, Serotonin, and Endorphins – together, they create what we call the D.O.S.E. Dopamine – The Enthusiastic Salsa Dancer: Dopamine moves with…

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