ADHD Music for Focus

Today I asked ChatGPT to create a playlist in Spotify for me with music that would be good for helping my neurodivergent brain to focus.

ADHD Woman Listening to Music for Focus

Here’s it’s response:

Sure, I’d be happy to help with that. Music can be a great tool for helping to focus, especially for those with ADHD. Here’s a list of songs that are generally considered good for focus and concentration. They are mostly instrumental and have a steady rhythm, which can help to promote a calm and focused state of mind.


Here’s the playlist:

What do you think? Does this playlist help you focus?